Looking after your wellbeing
Looking after your mental wellbeing is an important part of staying healthy and resilient. There are many ways to support your wellbeing, and what works for one person may be different for another. It can help to:
- Stay connected with people you trust
- Take part in activities that you enjoy
- Be physically active in a way that feels right for you
- Get enough rest and sleep
- Reach out for support when you need it
Remember, small steps can make a big difference. Finding what works best for you and making time for it regularly can help improve your overall wellbeing.
Find information, advice and support
Start a Conversation provides practical information and resources to support your mental wellbeing, including:
Self-help information and wellbeing advice
Grounding and coping techniques
Safety planning resources
Support for friends, family members and carers
Information about loneliness and social connection
When to seek support
You do not need to wait until things feel overwhelming to access support.
Many people find it helpful to explore information and wellbeing resources at an early stage, whether they are looking after their own wellbeing or supporting someone else.