Our service is for anyone who would like help with managing their weight, eating habits, or overall wellbeing. We understand that everyone's journey is different, so we offer both standard and tailored programmes to give you the support that's right for you.
Eligibility is different for each service. Please see the FAQs below to check whether this support might be right for you.
The healthy weight and lifestyle programme for adults is a 12-week course that you use through an app. It is self-guided, so you can work through it in your own time. New content is released each week as you progress on topics that include healthy eating, physical activity, sleep and wellbeing.
Our tailored service approach offers more individual support. Depending on the programme, support may be online, by phone, or face-to-face with a qualified nutritionist. Topics also include healthy eating, physical activity, sleep, and wellbeing.
We don't provide weight loss medications. Please see the FAQs below for more information about what is not included.
Choose the programme that best meets your needs.
If you're unsure which programme would suit you best, please contact the Weight Management Service at weightmanagement@leics.gov.uk
Healthy weight and lifestyle programme for adults
Healthy weight and lifestyle for pre, during and post pregnancy
Healthy weight and lifestyle for adults with learning disabilities
Healthy weight and lifestyle for children and families
All our services are free of charge.
You can use this service if you:
have access to the internet on a smartphone, tablet or computer have a body mass Index (BMI) of 25 or above, or 23 or above if you’re from an ethnic minority background
The service may not be right for you at this time if you:
You can use this service if you’re planning a pregnancy, are pregnant, or have had a baby in the last 12 months.
You must also:
You can use this service if you’re an adult with a learning disability
You must also:
You can use this service if you’re a family with a child aged 4 to 17 years old and would like help with healthy weight and lifestyle choices for your child and family.
You must also live, work or be registered with a GP in Leicestershire or Rutland
This programme is being redesigned and is currently paused. Register your interest using the referral form and we'll contact you with updates.
Depending on the service, topics can include:
For pregnancy support, this can also include:
The service focuses on healthy eating, lifestyle changes, and support to build healthier habits. It does not provide:
We do not work with commercial weight management programmes. If you would like to join one, you’ll need to contact the provider directly.
For the healthy weight and lifestyle programme for adults, if you meet the eligibility criteria, and complete the referral form, you’ll receive access to the app so you can start the 12-week programme.
For a tailored service, a member of the Weight Management Service will get in touch to discuss your needs, answer any questions, and explain the next steps.