Healthy living

Becoming more physically active doesn't have to mean playing sports or running. It can be anything that gets your body moving, such as going for a walk, visiting a park with your family, dancing, or doing gentle exercises at home.

If you're a local organisation, professional or community group across Leicestershire and Rutland wanting to improve oral health and wellbeing we can provide in person training, e-learning, resources and evidence-based information that builds knowledge, confidence and skills.

Find information and advice, to include planning tools and recipes to help you eat well, move in ways that work for you and build healthy habits.