Let's get moving | Active Together
Find local physical activity and wellbeing support across Leicestershire, Leicester and Rutland.
Benefits of moving more
Moving in ways that feel safe and enjoyable for you can help you:
- feel stronger
- have more energy
- support your overall health and wellbeing
- help you look after long-term health conditions
- build healthy habits over time.
Challenges to moving more
There are many different ways to be active and what works for you may change over time due to:
- health conditions
- disabilities
- caring responsibilities
- work
- tiredness
- pain
- other parts of daily life can affect how much you are able to move.
This is okay. Start from where you are and do what feels possible for you.
Ways to fit movement into your routine
Even small amounts of movement can be helpful. You don't have to go to a gym or follow a set exercise plan. Every bit of movement counts.
- Most adults are encouraged to aim for around 150 minutes of moderate activity each week - this could include walking, cycling, dancing or other activities that make your heart beat faster.
- It’s also helpful to include activities that strengthen your muscles at least 2 days each week, if you're able to.
If you spend a lot of time sitting, you could try adding small amounts of movement when it feels possible - this could be getting up, stretching, walking around your home or doing an activity that suits your needs.